It's time to get fab, fit & work it out

You are over 40, body no longer feels and looks like it used to be? Its time to do something about it.

Join me on this journey of flab to fab.

diet & food

70% of you body's health and look is sculpted in the kitchen


The remaining 30% is made in the gy and staying active.

health & wellness

Beyond Diet and exercise, other aspects contribute to well rounded health

Featured Classes

DIET & Food

Food is key to life, Good food is key to Good life. Here I shall share tips and tricks to good clean recipes that an over 40, would need to consider at the very least or implement at the very most.

From the Calorific intake to best ways to seasoning an tasting food to enjoy all the perks or eating clean without the drawback of bland tasting food.


On beginning life at 40, I began to wonder what this meant for my workout program. What are the best workouts for me in my 40’s and beyond? How should my workout change compared to that of someone half my age?

There’s no question that there is need to adapt workouts over time due to the changing needs of your body, but contrary to what many people might believe, it doesn’t need to change that much.

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

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