Do you want to get into fitness like you have some knowledge and respect for the activity? First, you need to know the basics associated with the routine dynamics to showcase what type of knowledge you actually have about the activity. Below we have 11 Fitness tips you can adopt in your routine
Fitness tips #1 – Dont work out if its too cold
When it’s cold, you’re muscles need more time to warm up. If you don’t properly warm your muscles up, you can risk getting seriously injured. Always be sure to warm up thoroughly when it’s cold.
Fitness Tips #2 – Reps: Low Heavy or High Light
Experiment with different set and rep ranges and see what works for you. Typically lower reps are better for building mass and strength. Higher reps are for muscle endurance. A lot of sets can promote muscle gain but they can also lead to over training.
Fitness Tips #3 – Mirror, Mirror on the wall…
Make sure your home gym has a mirror. A lot of people forget about getting a mirror when they set up their home gym. Mirrors are crucial because they allow you to see your form when you’re lifting. Without them, you can get seriously injured.
Fitness Tips #4 – On the Straight and Narrow
Focus on lifting weights with good form. A lot of rookie weight lifters get carried away with lifting heavy weights and they end up sacrificing their form. This can get you seriously injured. Lifting with good form is imperative.
Fitness Tips #5 – Squat is King
A great fitness tip is to to not underestimate the power of the squat. Some people stay away from squats because they just don’t like doing them. This is understandable but the squat is so beneficial. It can greatly improve your core and your upper body strength.
Fitness Tips #6 -Muscle Timeout
Take time off if you pull a muscle. You’ll know if you pull a muscle when you’re lifting weights. When this happens you need to take some time off to recuperate. Applying ice generously to your pulled muscle will get you back in good condition.
Fitness Tip #7 – Proportionality exercise
Assign the appropriate amount of sets to each of your muscle groups. You’ll obviously want to perform more sets for your chest than you would for your arms. This is because your chest is a bigger muscle group than your arms.
Fitness Tip #8 – Take off the Rose Colored Glasses
Post pictures of yourself on online forums to get a critique of your physique. Getting a critique of your physique from other people can help you see where your weak areas are. It’s easier for a stranger to look at your body objectively.
Fitness Tip #9 – Go All the way round
Make sure you’re getting the full range of motion when you’re lifting weights. You don’t want to cheat yourself by only partially lifting weights. Getting the full range of motion will insure that you are getting the most out of your lifts
Fitness Tip #10 – From A…Z
Ensure that you’re targeting all of your muscle groups. Don’t just focus on your chest, triceps, and biceps. Those are the stereotypical beach muscles. Hitting all of your muscle groups will provide you with a more balanced and desirable physique.
Fitness Tip #11 – Only as strong as your weakest link
A great fitness tip that can help you lift more weight is to start developing your weaker muscles. Sometimes it’s your weaker muscles that are preventing you from increasing the weight you can lift. By developing these weak muscles, you’ll be surprised at how much more you can lift.
Apparently, you have read the aforementioned article, or you wouldn’t be down here reading through the conclusion.
Well done! This article should have provided you with a good foundation of what it takes to become better in fitness and what areas of the activity you can improve upon.