On beginning life at 40, I began to wonder what this meant for my workout program. What are the best workouts for me in my 40’s and beyond? How should my workout change compared to that of someone half my age?

There’s no question that there is need to adapt workouts over time due to the changing needs of your body, but contrary to what many people might believe, it doesn’t need to change that much.

Here we shall cover the best practices, tips and tricks, do’s and dont’s of an effective workout regime

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