I can’t denying it: When My body stopped responding to the way I used to in my sweet sixteens (which lasted for 20yrs), I knew i had reached middle age, and my body was responding in some new and unpredictable ways.

I knew it was time to start taking better care of myself to ensure I get through another 40-plus years.

Here I shall list and discuss recommendations from my opinion and experiences that are outside diet and exercise to get the best health results from your expended efforts.

Ranging from Yoga, Skin care, Brain function and health tips that would affect us in our 40s, 50s, 60s and beyond

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